Yoga Therapy for Mind and Body Well-Being

Experience the benefits of personalized Yoga Therapy, designed to support your specific health needs. I offer both private sessions and group classes at specialized locations (f.e. GGD, De Regenbooggroep and Blijf groep) providing a supportive environment for managing issues such as stress, burnout, autoimmune conditions, pelvic floor health (including prolapse) and sleep challenges like insomnia.

In each session, we focus on gentle yoga movements, yogic breathing and relaxation techniques tailored to help you feel balanced and at ease. Private sessions are crafted around your unique needs, while group classes offer shared learning in a safe and welcoming space. Together, we’ll practice simple yoga postures to strengthen and relax the body, calming yogic breathing techniques, and deep relaxation methods to reduce stress and bring a sense of peace.
Whether you’re joining individually or as part of a group, Yoga Therapy can help you reconnect with your body, ease stress and find greater well-being in everyday life.

Rosmarijn about the 6 week course:

Ik heb de 6-weekse cursus van Laura als ontzettend prettig ervaren. Laura is een heel fijn en warm persoon die vanuit haar jarenlange ervaring en opleidingen echt rust en balans weet over te brengen. De methode die ze aanreikt is praktisch en goed thuis toepasbaar, en ze legt alles op een rustige en heldere manier uit. Het heeft me geholpen om meer balans en rust te vinden in de dagelijkse hectiek. Ik vond het superfijn en kan het iedereen aanraden die op zoek is naar meer ontspanning en bewustzijn in het dagelijks leven.

I found Laura's six-week course incredibly enjoyable. She's a wonderful and warm person who, drawing on her years of experience and training, truly conveys peace and balance. Her method is practical and easy to apply at home, and she explains everything in a calm and clear way. It helped me find more balance and peace in the hustle and bustle of everyday life. I found it incredibly rewarding and highly recommend it to anyone seeking greater relaxation and awareness in their daily lives.