Pelvic Health

Restore Your Core

6-week in-person course at Glow + 12-week online program 
(launching Feb '26).

Restore Your Core is a gentle, intelligent and evidence-informed program designed to help you reconnect with your deep core and pelvic floor.
This course blends functional movement, Pilates-inspired strengthening, yoga therapy, pranayama (yogic breathing) and mind-body awareness to create a holistic and sustainable approach to core health.
Rooted in science and guided in mindful awareness.
The focus is on rebuilding strength with ease, not force, teaching your body to move with stability, softness and confidence.

What You’ll Learn

• Functional, whole-body core activation (beyond “abs”)
• Pelvic floor coordination; not gripping, not squeezing, but responsive support
• Pilates-inspired strength for stability and posture
• Pranayama techniques to calm the mind
• Mindful movement to release tension in back, hips and abdomen
• Simple practices you can use in daily life

6-Week In-Person Course at Glow

A supportive small-group series combining:

• Core + pelvic floor re-education
• Functional movement & Pilates
• Yoga therapy and breathwork
• Relaxation and meditation

With short home-practice videos to support your progress.

12-Week Online Course

Launching February 2026
A self-paced journey with:

• Weekly guided video modules
• Progressive core & pelvic floor training
• Breath and posture education
• Short practices for busy days
• Holistic tools for long-term strength and ease

For Whom

Perfect for anyone wanting a grounded, intelligent and sustainable approach to core health; postpartum or years later, with diastasis, pelvic floor tension or weakness, back pain, or if you simply want to feel stronger and more connected.